Houston Strong: Finding Your Calm Amidst the Storm – A Holistic Guide

Houston Strong: Finding Your Calm Amidst the Storm – A Holistic Guide

Houston, we hear you. The recent onslaught of thunderstorms, tropical storms, and tornadoes has left many of us feeling weary and on edge. Our hearts go out to those who have experienced loss or damage to their homes.

In times like these, it's essential to remember that we're not alone. As Louise Hay reminds us, "The point of power is always in the present moment."  Let's shift our focus to what we can control: creating a sense of peace and well-being within our homes and our hearts.

Simple Ways to Cultivate Calm Amidst the Chaos

• Embrace the Hygge (Houston-Style): Light candles, snuggle under a soft blanket, and sip on a refreshing iced herbal tea to create a cozy, comforting atmosphere.
• Nature's Solace: Bring a touch of the outdoors inside. A single flower in a vase, a potted herb on your windowsill, or a mindful walk in the calmer air can remind us of nature's enduring strength and beauty.
• Sounds of Serenity: Music has the power to uplift and calm. Play gentle melodies, nature sounds, or whatever tunes help you feel centered and grounded.
• Nourish from Within: Prepare light, refreshing meals and snacks using whole, nourishing ingredients. A cool salad, fruit-infused water, or even a piece of dark chocolate can offer a moment of sweetness.
• Connect and Share: Reach out to loved ones, neighbors, or community groups.  A simple conversation, a shared meal, or even a virtual check-in can remind us that we're in this together.

Beat the Heat with Refreshing Iced Teas

Staying hydrated and cool is essential in Houston's heat. Try these calming iced tea recipes:

• Hibiscus Cooler:  Steep dried hibiscus flowers for a tart and refreshing tea. Add honey or agave to taste.
• Mint Medley: Combine fresh mint with lemon balm or chamomile for a revitalizing blend.
• Lavender Lemonade: Steep dried lavender in hot water, then mix with lemonade and ice for a delightful floral twist.

A Note from Louise Hay:

"Love is the great miracle cure. Loving ourselves works miracles in our lives."  Let's extend this love to ourselves, our families, our friends, and our neighbors.

Remember:You are strong, resilient, and capable of weathering any storm. Take a deep breath, be kind to yourself, and allow yourself to feel whatever emotions arise. We are here to support you on this journey.

If you need additional support, please don't hesitate to reach out. We offer various wellness resources, classes, and therapies at [Tulum Wellness website link].  We believe in the power of community and are here to help you find your calm amidst the chaos.

With love and light,

The Tulum Wellness Team

‍